A walk a day keeps the insanity at bay. Walking is my outlet for my anxiety and depression. It is truly powerful to just get out in nature and walk. I take my camera along for company and listen to podcasts.
A walk a day keeps the insanity at bay. Walking is my outlet for my anxiety and depression. It is truly powerful to just get out in nature and walk. I take my camera along for company and listen to podcasts.
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